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Free Physicals
SDoL provides free physicals to student-athletes prior to the start of competition each sports season. Any student who is in grade 7 through 12 who plan to participate in a sport during the year must have a physical. When appropriate, transportation is provided to the site where physicals are offered.
Student-athletes must bring a signed copy of the PIAA Physical Form (download below). Sections 1-5 must be completed fully.
Physical Forms
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Download Sports Physical Form
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Descargar forma física deportiva
Stay Connected with Penn Medicine Lancaster General Health Sports Medicine
We hope everyone has been staying as active as possible during these times. Physical activity plays an important role in mental wellness. There are plenty of options: taking walks outside, riding a bike, home based video workouts, running, hiking, etc.
One method for staying physically active while maintaining social distancing is to sign up for the 4th annual Pajama 5K! This year we have made the decision to host the 5K virtually. This means you can walk, jog, run or bike the 3.12 miles anywhere, and still support an excellent cause! All proceeds will benefit the Conner M. Holland Foundation, a Lititz based charity that donates pajamas to children with cancer while assisting their families financially. Mark your calendars now!! June 26-28, 2020.